Back On Top: From Debilitating Herniated Discs to Fully Recovered Without Surgery
"Back On Top" is an 8-episode podcast miniseries hosted by Tim Doyle. It recounts his harrowing journey of overcoming a severe lumbar spine injury without resorting to surgery. Enduring seven months of relentless pain and medical interventions, including physical therapy and spinal decompression, he found solace in Dr. John Sarno's book "The Mindbody Prescription." Join Tim as he delves into the physical, mental, emotional, and spiritual battles and unveils the unconventional path to recovery. "Back On Top" offers inspiration and practical insights for anyone facing persistent pain and seeking transformative recovery.
Back On Top: From Debilitating Herniated Discs to Fully Recovered Without Surgery
Back On Top - EP. 07
In this episode, Tim shares his journey implementing Dr. Sarno's TMS recovery strategies. Tim highlights three key components: rejecting structural diagnoses, embracing the psychological nature of pain through self-dialogue, and swiftly returning to normal life and activities. Tim's introspective talks, akin to self-therapy, bring profound realizations. This leads Tim to successfully returning to college full time and overcoming the fear of working out again. His triumphant return to the gym after 150 days validates TMS as the root cause, marking a pivotal moment in his recovery. Tim's progress underscores the power of mental strategies in healing physical ailments.